Catri offers corporate yoga and meditation classes that can be held before/after work or during lunch breaks for businesses based in London. Sessions are tailored to meet the individual needs of your business whilst addressing wellbeing issues that are common in the modern day workplace. They are a great way to increase employees energy levels, mood and productivity during the working day whilst bringing space into the body to counteract sitting at a desk.
Benefits of workplace yoga classes with Catri:
Increases Focus and productivity
Boosts immune system
Alleviates stress and anxiety
Improved energy levels and mood
Boosts employee morale
Improved posture and flexibility
Classes can be 30/45/60min and help before/after working hours or during lunchtime.
Mats are available to hire for an addition fee per person.
If you are interested in building a sense of community and team spirit through yoga at your workplace then get in touch with Catri for more details.