Catri offers a range of bespoke wellness workshops and talks for events, conferences, seminars, or as part of her wellness packages for your workplace.

Whether you’re looking to create a wellness day/week, a team building activity, to educate your employees on how to manage their wellbeing or just to offer them some well-deserved relaxation, Catri tailors the workshops to your businesses individual needs.

Catri’s wellness workshops explore:

  • Stress management

  • Mindfulness skills

  • Problem solving

  • Effective communication skills

  • Desk yoga

  • Meditation

  • Changing unhelpful beliefs

  • Team building

  • Lifestyle Audits and wellness hacks

  • How to sleep better

  • Looking after mental health

 

Workshops can range from 45mins to a whole day depending on your specific needs. To find out more information please get in touch here.

 

To see Catri’s Wellness packages click here.