Combining her yoga, meditation and coaching experience Catri shares practical skills and knowledge with your employees to improve their overall health and wellbeing. Her various wellness programmes: including yoga and meditation classes, wellness workshops and workplace coaching are tailored to your businesses unique requirements and delivered in a light-hearted and accessible way.

Benefits of having a workplace wellness programme for your business and employees:

  • Boosts moral and team spirit

  • Improved mental resilience

  • Reduced stress levels

  • Increased motivation

  • Decreased absenteeism

  • Gives employees incentives and support

  • Improved mental and physical health

  • Increased productivity

See details of programmes below or to find out more about bringing bespoke wellness to your workplace or corporate event contact Catri here.