ADHD in Bloom:

Growing your potential 

UK based ADHD Coach, Catri Barrett, sits amongst the monsterra plants in her London office

ADHD In Bloom is my signature one-to-one coaching programme. Taking a proactive and 360 approach to understanding and managing your brain, together we’ll plant the seeds of your potential, cultivate your confidence and nurture your strengths so that you too can bloom.  

Want to grow a better ADHD garden in 2024? Join the waitlist - spaces available from March

Together, we’ll plant the seeds & nurture the growth that will enable you to:

• Better understand ADHD and how it impacts you specifically

• Grow your confidence and self-belief

• Develop helpful and healthier self-acceptance

• Discover your unique strengths and how to better utilise them

• Develop strategies and systems to manage ADHD symptoms and better tap into your potential

• Develop holistic habits that support you and help mitigate ADHD challenges

• Learn how to prioritise and fertilise your focus to grow attention

• Build a toolbox of techniques that help develop healthier coping mechanisms and manage emotions

• Create environments that you can flourish in

Book a Discovery call.

Want to find out more about ADHD coaching with me and whether it’s a good fit for you? Book a FREE discovery call. There’s no obligation to work together afterwards, a discovery call is just a great way to get to know each other so we can see if we’re a good fit and find the best coaching programme for you and your needs.

Having ADHD can be like existing in an untamed wilderness. But with the right knowledge and tools you too can grow a flourishing garden of habits and strengths that support the life you want to lead

Hi, I’m Catri 👋🏻

You’re probably here because, like me, you spent most of your life wondering ‘why am I like this?!’.

Being told to try harder, not to be so sensitive and that you have so much potential, if only you applied yourself more. Realising you have Adult ADHD has felt like a missing puzzle piece but…


You struggle to help yourself and often feel overwhelmed, questioning if anything will ever change. You’re ambitious and want to make the most of your potential but you don’t know where to start but you’re ready to learn how to start working with your brain rather than against it. To maximise your potential in your work, relationships and every area of your life without burning out. 

If so, you’re in the right place.

What’s included in ADHD in Bloom:

• Live 1:1 Online Sessions: 12x 60minute weekly coaching sessions over Zoom.

• Pocket coaching: Support, accountability and coaching between sessions via email, voxer messenger and voicenote to help you stay motivated and on track

• Tried & Tested Coaching toolbox of resources: You’ll receive downloadable coaching tools, worksheets, meditations and more that we use in our sessions for you to help you become your own coach moving forward

• 2x 'ADHD Audits': track your symptoms and work on areas of improvement together

• Digital personal growth hub & ADHD Planning portal: Your digital tracker to keep track of your personal growth to self-coach your future self and my tried and tested Notion Planning Portal that I use everyday to stay on track with my daily tasks and keep me focused on my goals.

• ADHD Mental Fitness Course: My new course designed to help you develop the mental flexibility to keep you focused and resilient whilst developing a more empowered mindset and compassionate self-talk - signup before 11th March to access this bonus.

• Power Hour follow up session: Maintain your momentum after completing the 12 week coaching programme with a bonus power hour session 1 month after we finish working together - only available when you pay for the programme in full.

BONUSES:

£2,200

Access

to Work

Payment plans available

Prices start from

Payment

Plans available

The investment:

Worth

£500

Worth

£250

BESPOKE COACHING PACKAGE

Get in touch to discuss creating a bespoke ADHD Coaching & Business Mentoring package to best suite your needs and Access To Work Grant.

POR

Price on Request

How else can I support you?

Workplace Coaching, Training & Consultancy

A series of powerful and personalised coaching sessions designed to help you develop the tools, habits, strategies and self-understanding to be confidently ADHD at work and in life.

1:1 ADHD Coaching Package

Could your workplace do better at supporting you? As well as ADHD coaching through work, I offer training for HR, leaders and employees to help create more neuroinclusive workplaces where ADHDers can thrive and feel supported and understood.

Access to Work

Use your Access to Work (A2W) grant to work with me. 

What my clients have to say…

  • “Thank you Catri for this wonderful programme! I am so pleased that I invested this time to further develop my self-awareness and also gain practical tools that I come back to time and time again. Your expertise in the area of perfectionism and its effects was wonderful and helped me to bring about sustainable change in my business and private life. Your friendly and approachable nature made it easy to open up and made a challenging process fun!”

    Ami, Germany

  • “Finally all the self-help and personal growth stuff I'd been reading about finally made sense in a more practical way - I honestly couldn't count the number of light-bulb moments I had while chatting to Catri during our sessions, but every single one of them has made a difference to my life! After years of making decisions on a whim and feeling lost in almost every area of my life, working with Catri honestly gave me the clarity and self-awareness I needed to be able to confidently make decisions in my life. Starting the programme was the best decision I've taken in years!”

    Elena Capaccioni, Italy

  • “The toolkit I have walked away with is stardust. Catri provides a warm, organic space for reflection, personal development, and being a self-scientist. Through this coaching programme, I learned what my limiting beliefs were, how to wrangle the microphone back from negative self-talk, and recognize resilience in action. “

    Hannah, Newzealand

  • “This coaching programme has changed my life, allowing me to understand myself and be able to navigate the challenges in life so much better. Thank you Catri”

    Eilish, UK

  • "Gosh, so many revelations! I achieved all of the goals I set... I have so much more clarity and have done some things that were way outside my comfort zone (scary!). Coaching with Catri has had a massive impact on me. I started coaching because I wanted to launch a creative business but I couldn't seem to get anywhere with it or fully commit to it. I went from feeling unclear about what to do and overwhelmed by fear, to taking action and having clarity. Every time I met with Catri she prompted me see something from a different perspective or get a greater insight into what I was struggling with. I always felt so energised and inspired after each session. I feel like I have moved forwards so much thanks to our coaching sessions. Thank you Catri!"

    Romilly, UK

    Founder of RomPomPom

  • “Catri was amazing to work with! She helped me to discover where perfectionism was showing up in my life and then helped to create more flexibility & openness. This ultimately led me to making some big decisions and feeling like I was finally back in the driving seat of my own life. Connecting coaching with mindfulness practices was very grounding and has helped me to find peacefulness in uncertainty. If you get a chance to work with Catri, you won't regret it. ”

    Kelsey, UK

  • "Catri's approach is warm, engaging, very encouraging. I felt i could say anything and not be judged - she created a very safe space. She is deeply knowledgeable about perfectionist traits and procrastination, and has supported me to get to know these parts of me, to understand them better and learn to work with them compassionately. I loved the breadth and depth of her approach to coaching such as discussing nervous system responses, breathing tools and mindset work, as well as meditations and visualisations, that were all intelligently weaved through the programme for a holistic and effective approach. "

    Carolyn, UK

Catch up on my Understanding ADHD series

Fed up of all the shame, stigma and misunderstanding around ADHD and neurodiversity, I’ve doing a series called ‘Understanding ADHD’ where share what it really means to experience and live with a brain like mine in the hope that it helps individuals better accept themselves and be better understood by others. Come follow along and join the conversation on Instagram, Tiktok and/or LinkedIn

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View fullsize Dear ADHD’er, It’s time to leave the ‘If only I just tried harder’ narrative behind… Realising you have Adult ADHD can feel like a missing puzzle piece but but you might often find yourself: 😩 Struggling to help your