Did realising you had ADHD give you answers... but also more questions?

The ADHD Audit helps you make sense of it all — with clarity, compassion, and a personalised action plan.

A one-off 90-minute session that blends a structured ADHD audit with 1:1 ADHD coaching support — helping you explore how ADHD may be affecting your focus, emotions, memory, motivation and more, so you can finally stop guessing what’s “just you”… and start supporting your brain in a way that works.

Getting diagnosed — or even just realising you likely have ADHD — can be a turning point. But more often than not, it leaves you with even more questions:


👉 What’s me, and what’s my ADHD?
 👉 How do I actually start supporting myself?

The ADHD Audit is here to help you bridge that gap.

We’ll gently explore how ADHD may be showing up in your daily life — from executive functioning challenges like planning, focus, and task initiation, to the deeper layers of purpose and meaning, confidence, emotional regulation and wellbeing.

But this isn’t about fixing yourself or ticking boxes.


It’s about helping you understand your patterns, name what’s happening, validate what’s hard, and feel less alone — all while building a toolkit of simple, brain-friendly strategies that meet you exactly where you are.

Keep reading for more info

You’ll Walk Away With:

🧠 A clearer understanding of how ADHD impacts you 


🌀 Language to help you untangle, understand and explain these brain-based patterns


📊 A personalised snapshot of where you’re feeling most stuck right now


🛠️ A personalised action plan of easy-to-implement tools and strategies to help you better manage challenges and function at your best as an ADHD’er (based on your audit results)


🌟 A visual summary of your ADHD Audit + practical strategy guide to keep


 💬 The confidence to explain your experience to others — and advocate for what you need

What’s included:

• My tried and tested ADHD Audit self-assessment (sent in advance) that assesses your current challenges in executive functioning areas such as: planning & organisation, problem solving & decision making, emotional regulation, working memory, relationships & communication, focus & attention, mental fitness and impulsivity.

• 90-minute private ADHD coaching session via Zoom to explore your results & supportive action plan

• A personalised visual summary of your audit results

• A practical strategy toolkit with actions for you to implement straight away to better support your ADHD tailored to your individual ADHD Audit results

£250

£125

2 x monthly payments

Payment in full

What my clients have to say…

  • “Thank you Catri for this wonderful programme! I am so pleased that I invested this time to further develop my self-awareness and also gain practical tools that I come back to time and time again. Your expertise in the area of perfectionism and its effects was wonderful and helped me to bring about sustainable change in my business and private life. Your friendly and approachable nature made it easy to open up and made a challenging process fun!”

    Ami, Germany

  • “Finally all the self-help and personal growth stuff I'd been reading about finally made sense in a more practical way - I honestly couldn't count the number of light-bulb moments I had while chatting to Catri during our sessions, but every single one of them has made a difference to my life! After years of making decisions on a whim and feeling lost in almost every area of my life, working with Catri honestly gave me the clarity and self-awareness I needed to be able to confidently make decisions in my life. Starting the programme was the best decision I've taken in years!”

    Elena Capaccioni, Italy

  • “The toolkit I have walked away with is stardust. Catri provides a warm, organic space for reflection, personal development, and being a self-scientist. Through this coaching programme, I learned what my limiting beliefs were, how to wrangle the microphone back from negative self-talk, and recognize resilience in action. “

    Hannah, Newzealand

  • “This coaching programme has changed my life, allowing me to understand myself and be able to navigate the challenges in life so much better. Thank you Catri”

    Eilish, UK

  • "Gosh, so many revelations! I achieved all of the goals I set... I have so much more clarity and have done some things that were way outside my comfort zone (scary!). Coaching with Catri has had a massive impact on me. I started coaching because I wanted to launch a creative business but I couldn't seem to get anywhere with it or fully commit to it. I went from feeling unclear about what to do and overwhelmed by fear, to taking action and having clarity. Every time I met with Catri she prompted me see something from a different perspective or get a greater insight into what I was struggling with. I always felt so energised and inspired after each session. I feel like I have moved forwards so much thanks to our coaching sessions. Thank you Catri!"

    Romilly, UK

    Founder of RomPomPom

  • “Catri was amazing to work with! She helped me to discover where perfectionism was showing up in my life and then helped to create more flexibility & openness. This ultimately led me to making some big decisions and feeling like I was finally back in the driving seat of my own life. Connecting coaching with mindfulness practices was very grounding and has helped me to find peacefulness in uncertainty. If you get a chance to work with Catri, you won't regret it. ”

    Kelsey, UK

  • "Catri's approach is warm, engaging, very encouraging. I felt i could say anything and not be judged - she created a very safe space. She is deeply knowledgeable about perfectionist traits and procrastination, and has supported me to get to know these parts of me, to understand them better and learn to work with them compassionately. I loved the breadth and depth of her approach to coaching such as discussing nervous system responses, breathing tools and mindset work, as well as meditations and visualisations, that were all intelligently weaved through the programme for a holistic and effective approach. "

    Carolyn, UK

👋🏻 Hi, I’m Catri

You’re probably here for one of these reasons:

🌱 You’re looking to become more neuroinclusive in your work by better understanding ADHD and neurodiversity. I love to hear it. 

🌱 You have (or think you might have) ADHD and are looking for help to understand and develop strategies to better manage your brain from someone who gets it. I’ve got you. 

🌱 You have an ADHD or neurodivergent family member, friend or colleague and you want to know how you can support them more and be an ally. Thank you for being here.

Here’s the official bit about me 👇

I’ve been helping individuals and global companies with their personal and professional wellbeing and development through 1:1 and group coaching, courses, talks and workshops for 7+ years now. After being diagnosed with ADHD aged 33, I’m on a mission to show the world the value in neurodiversity, to celebrate different ways of thinking and to create better environments where all neurotypes can thrive. As a member of the International Coaching Federation, my official title is “Trauma Informed ADHD Coach and Neurdiversity Trainer”. 

If I were to toot my own horn for a moment, I’d tell you:

🎺 I’ve had the pleasure of creating workshops and trainings for renowned organisations and institutions such as Lululemon, Brewdog, Oxford University and The Courtauld Institute of Art.

🗞️ You’ll see me featured in Metro, Cosmopolitan Magasine, Newsweek, Stylist and more

🤸 I’m a Lululemon Legacy Ambassador

🧡 I’ve survived been in a coma and lived to tell the tale, lived 33 years with undiagnosed ADHD, and have recovered from burnouts, panic attacks, eating disorders and many failures.

🎙️ I hosted a podcast that amassed 30k downloads (and then put down the mic in the name of sustainable productivity)