ADHD, Rejection Sensitivity & Embodied Confidence
A practical live masterclass for ADHD adults ready to stop spiralling and start rooting into self-trust.
👇Keep reading for more details & to signup 👇
What we’ll be covering:
🧠 What Rejection sensitivity really is for ADHD’ers
❌ Why ADHDers struggle with confidence – And why it’s not your fault
🌱The T.R.E.E.™ Framework 🌳 – A powerful 4-step tool to regulate emotions, reframe rejection, and take rooted action
🤝 How to stop spiralling after perceived rejection – Without masking, over-apologising, or people-pleasing
🧡 Embodied confidence practices – Simple, ADHD-friendly tools to start feeling more grounded and in charge
📣 Q&A with a Certified Trauma Informed ADHD Coach & Neurodiversity Educator (that’s me!)
I recommend doing your best to join live to make the most out of the sessions. However, a replay will be available for those of you who can’t make it.
📅 This masterclass is for you if you:
✅ Struggle with intense emotional reactions to criticism, conflict or failure
✅ Avoid opportunities because of fear of judgement or not being “good enough”
✅ Want to stop overthinking every email, text or performance review
✅ Constantly seek reassurance and feel insecure in your relationships
✅ Are tired of perfectionism and people-pleasing running the show
✅ Crave real, body-based tools that work with your ADHD, not against it
I’m offering this webinar for FREE in as part of the launch of my new offering ADHD Well Rooted which I will be taking the opportunity to briefly tell you about at the end. You can find out more about Well Rooted here and join the waitlist for exclusive offers.
*Over 18’s only
👋🏻 Hi, I’m Catri
You’re probably here for one of these reasons:
🌱 You’re looking to become more neuroinclusive in your work by better understanding ADHD and neurodiversity. I love to hear it.
🌱 You have (or think you might have) ADHD and are looking for help to understand and develop strategies to better manage your brain from someone who gets it. I’ve got you.
🌱 You have an ADHD or neurodivergent family member, friend or colleague and you want to know how you can support them more and be an ally. Thank you for being here.
Here’s the official bit about me 👇
I’ve been helping individuals and global companies with their personal and professional wellbeing and development through 1:1 and group coaching, courses, talks and workshops for 7+ years now. After being diagnosed with ADHD aged 33, I’m on a mission to show the world the value in neurodiversity, to celebrate different ways of thinking and to create better environments where all neurotypes can thrive. As a member of the International Coaching Federation, my official title is “Trauma Informed ADHD Coach and Neurdiversity Trainer”.
If I were to toot my own horn for a moment, I’d tell you:
🎺 I’ve had the pleasure of creating workshops and trainings for renowned organisations and institutions such as Lululemon, Brewdog, Oxford University and The Courtauld Institute of Art.
🗞️ You’ll see me featured in Metro, Cosmopolitan Magasine, Newsweek, Stylist and more
🤸 I’m a Lululemon Legacy Ambassador
🧡 I’ve survived been in a coma and lived to tell the tale, lived 33 years with undiagnosed ADHD, and have recovered from burnouts, panic attacks, eating disorders and many failures.
🎙️ I hosted a podcast that amassed 30k downloads (and then put down the mic in the name of sustainable productivity)
Previously worked with…
