🌿 WELL ROOTED:

A 4-WEEK GROUP COACHING EXPERIENCE FOR ADHD ADULTS WHO ARE READY TO COME HOME TO THEMSELVES

You’ve spent years stuck in cycles of shame, self-doubt, and over-functioning — trying to be good enough, liked enough, or just “not too much.”

But behind the masking and people-pleasing, a deeper truth lives:

You’re not broken. You don’t need fixing — You just need space to root.

👇 Keep reading for more info 👇

Do any of these feel familiar?

You overthink, overgive, & overprepare —

& still constantly feel like you aren’t doing enough, like you aren’t enough

Struggle with emotional shame spirals, negative self-talk or fear of rejection

& it feels like you’re constantly trying to hold yourself together

You’ve spent so long masking and people-pleasing, you’re not even sure who you are —

but you’re ready to stop performing & find out

Have a loud inner critic and a shaky sense of self —

& you’re exhausted from second-guessing everything

Are tired of fighting and shrinking yourself —

& you’re ready to finally feel rooted, confident and you

If you’re nodding along... you’re in the right place.

What You'll Learn & Experience:

Through a blend of psychoeducation, live group ADHD coaching, community support, practical tools and powerful reflections, over four powerful weeks, you’ll be gently guided to:

🧡 Identify & shift self-rejecting narratives & beliefs
🧡 Reconnect with your authentic identity (not the masked version)
🧡 Build emotional resilience using nervous system-informed tools
🧡 Reframe ADHD traits as strengths, not flaws
🧡 Learn boundaries that honour your needs and energy
🧡 Develop a well rooted sense of self — embodied confidence, not performative perfection

Unmask and unlearn. You’ll explore how shame and people-pleasing have shaped your identity — and begin reconnecting with the parts of you that were never broken to begin with.
Shift the story. Gently challenge the inner critic and rewrite the narrative of “not enough” into something far more honest, compassionate, and true.
Build the muscle of self-trust. Learn how to regulate your nervous system, navigate big emotions, and come back to yourself — even when things feel messy.
Learn to honour your needs without apology. This week, you’ll practise setting boundaries that reflect your worth, explore what it means to take up space as your authentic self, and integrate the shifts you’ve made with clarity and intention — so you can move forward feeling grounded, empowered, and unapologetically you. 🌿

Choose the Well Rooted journey that’s right for you

Welcome to Well Rooted! The programme I wish I had when I was lost in shame and self-doubt in the past.

This isn’t about fixing yourself. It’s about unlearning the stories that say you need to.

I created Well Rooted for ADHDers who are ready to stop spiralling, start trusting themselves, and reconnect with who they are beneath the mask.

Read the full programme Terms & Conditions of purchase here